I'll post up Shan's menu here for the past 7 days. We use very little special ingredients at our house. I use more than Shan does. He's prefer meats, dairy, veggies and fruits with a little grains thrown in. Easy stuff. I'm only posting his menus for now and not my own. I'm keeping track of mine in our A Home With Purpose- THM Family Challenge Group on Facebook. You can join us there if you'd like. It's a family friendly page for folks doing THM together.
SHAN'S 2ND WEEK ON THM:
Wednesday, June 8th- Day 8
- Breakfast: Two pieces of sprouted bread, 1-2 tsp of butter (a little extra..he's a guy), a cutie(small orange) and 1/2 a protein shake. (E)
- Lunch: Sausage patties, mozzarella cheese slices and some almonds. (S)
- Dinner: Two Bratwurst with mustard and some raw veggies (peppers, cherry tomatoes, celery and carrots), cubes of cheese with ranch dressing. (S) Just go easy on your tomatoes and carrots.
- Breakfast: Two pieces of sprouted toast, 1-2 tsp butter, FP protein shake (fp version). (E)
- Lunch: Wings, some pizza toppings (S)
- Dinner: Grilled chicken tenders with cheese and bacon on top, turnip greens, cottage cheese and a side salad. (Cracker Barrel) (S)
- Breakfast- Sausage patties... 4 Bob Evans patties. (S) Hey, what can I say, he was on the run.
- Lunch- Two slices of Aldi's Sprouted Bread, lean turkey, onion, tomato and mustard. (Sandwich) (E)
- Dinner- Ribeye steak, meat chili and side salad with ranch. (S) (Texas Roadhouse)
- Breakfast: 3 eggs, bacon and sausage (S)
- Lunch: cottage cheese and cashews (late breakfast so this is a snack/lunch) (S)
- Dinner: chicken breast on the grill, sweet peas and quinoa/kale mix (E)
- Breakfast- Eggs, cheese and bacon (S) (McD's)
- Lunch- Potluck at church..Dreamfields pasta and sauce, a few carrots, chicken, berries and ranch. (S)
- Dinner- 1/2 pound grilled chicken chunks, side salad with ranch (S)
- Snack: Pork rinds, beef stick and cheese(S)
- Breakfast: Eggs, bacon, cheese (S)
- Lunch: Salad with chicken, peppers, onions, brown rice, salsa, sour cream, cheese and garlic dressing. (S Helper)
- Dinner: Two brats with onions and peppers. Strawberries and cream for dessert. (S)
- Breakfast: 1&1/4 cups of oatmeal with 1 tsp of coconut oil added, cinnamon and sweetener. I stir in some egg whites at the end to add protein. You can't tell they are in there! (E)
- Lunch: 6 inch wheat subway sandwich, double turkey, lots of veggies and mustard (E) (a great Drive Thru Sue or..a Stu option.)
- Dinner: 8 oz sirloin steak, cauliflower/veggie salad. (S)
- Snack: berries and cream (S)
The watermelon was for the kids. (FYI)
4 Responses to “Shan’s 2nd Week on THM (with menu)”
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About Jennifer
Hello there! I’m Jennifer and Welcome to my website – A Home with Purpose. My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Learn more about me.
Just curious what ya’ll drink? Do you do any of the GGMS or Sippers? I don’t like any of them. so I just drink water or tea with Stevia most of the time. I’m wondering if it is slowing me down.
We really don’t drink sippers. Shan likes Bai5 Bubbles in Cherry if he really needs to drink some pop. It’s pricy though. If I add anything to my water it’s some True Lemon. We mainly drink water.
You got Shan to eat quinoa???? I’m impressed and disgusted all at the same time! 😛
Hahahaha….he didn’t like it!