I may be wrapped in a blanket, but I still enjoy my protein shakes when it's chilly outside! I usually make up my own recipe or just throw things together when it comes to my shakes, but today I thought I'd try to write down my favorite, favorite pumpkin shake for you. I hope you enjoy it like I do. I know there are many pumpkin shakes out there, but why not another?
Ingredients:
1 cup unsweetened cashew milk (you can use another on plan Fuel Pull milk)
1/2 cup water
1 scoop THM Pristine Protein Powder
1/2 Tbs THM Sweet Blend or 1 Tbs Truvia (use sweetener of your choice)
3 Tbs Pumpkin (only pumpkin, not pie filling)
1/4 cup of 1-2% cottage cheese
1/8 tsp maple flavoring
1/2 tsp vanilla
dash high mineral sea salt
cinnamon (two shakes..might be about 1/4 tsp)
nutmeg (small dash)
clove (small dash)
1 Tbs heavy whipping cream (for S shake)
7 ice cubes (how I prefer it)
Instructions:
I place all the ingredients except the ice in the blender or in my Ninja. I zoom it up for about 20 seconds. I then add 7 ice cubes and process again until it's well blended. This makes 2-2&1/2 cups of pure yumminess! I drink it for breakfast or for a snack. You could even do a halfie or share with someone for dessert.
FP Note: If you want to make a Fuel Pull shake, just leave out the Heavy Whipping Cream. I don't think just leaving in 1 tsp would make a big difference, but you can if you want too. That makes it a great shake to eat with any Fuel Type on the THM plan! Yippee!
Pumpkin Spice Shake (S or FP)
Author:
Prep time:
Total time:
Serves: 1
Creamy pumpkin smoothie that is sure to satisfy the need for pumpkin treats this Fall. I enjoy pumpkin shakes and this fills that void nicely!
Ingredients
- 1 cup unsweetened cashew milk (you can use another on plan Fuel Pull milk)
- 1/2 cup water
- 1 scoop THM Pristine Protein Powder
- 1/2 Tbs THM Sweet Blend or 1 Tbs Truvia (use sweetener of your choice)
- 3 Tbs Pumpkin (only pumpkin, not pie filling)
- 1/4 cup of 1-2% cottage cheese
- 1/8 tsp maple flavoring
- 1/2 tsp vanilla
- dash high mineral sea salt
- cinnamon (two shakes..might be about 1/4 tsp)
- nutmeg (small dash)
- clove (small dash)
- 1 Tbs heavy whipping cream (for S shake)
- 7 ice cubes (how I prefer it)
Instructions
- I place all the ingredients except the ice in the blender or in my Ninja.
- I zoom it up for about 20 seconds.
- I then add 7 ice cubes and process again until it's well blended.
- Makes 2- 2&1/2 cups.
Looking for more shakes?
Hope you enjoy and please have a delightful November!
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7 Responses to “Pumpkin Spice Shake (S or FP)”
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About Jennifer
Hello there! I’m Jennifer and Welcome to my website – A Home with Purpose. My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Learn more about me.
Just made it, delicious! Thanks!
Thanks for the 5 stars! 🙂
I guess I’m having a pumpkin Smoothie tomorrow too… I had one this morning, but this looks way better!
Ahhh… You totally made my day. I’ve been looking for a FP Smoothie that had a creamier taste. This fills the bill.