- 1 cup unsweetened cashew milk (or almond)
- 1/2 cup water
- 1 scoop THM Pristine Protein Powder
- 1/4 cup cottage cheese (I use 2%)
- 1 Tbs cocoa powder
- 1 Tbs THM Peanut Flour
- 1 Tbs Natural Peanut Butter(no sugar)
- 2 doonks THM Stevia Extract (or sweetener of your choice)
- 1-2 tsp MCT or coconut oil. (I use liquid versions) (optional)
- 1 Tbs. of THM Collagen or Custom Collagen (optional)
- pinch of salt
- 12 cubes of ice
Peanut Butter Chocolate Shake (S)
Author:
Prep time:
Total time:
Serves: 1-2
This is my go-to shake when I'm craving something sugary! It keeps me low carb and satisfied.
Ingredients
- 1 cup unsweetened cashew milk (or almond)
- 1/2 cup water
- 1 scoop THM Pristine Protein Powder
- 1/4 cup cottage cheese (I use 2%)
- 1 Tbs cocoa powder
- 1 Tbs THM Peanut Flour
- 1 Tbs Natural Peanut Butter
- 2 doonks THM Stevia Extract (or sweetener of your choice)
- 1-2 tsp MCT or coconut oil. (I use liquid versions) (optional)
- 1 Tbs. of THM Collagen or Custom Collagen (optional)
- pinch of salt
- 12 cubes of ice
Instructions
- I just put all the ingredients except the ice in my Ninja or blender and mix for about 15 seconds. Then I add the ice and mix again for about 30 seconds.
- Done.
- If you want a Peanut Butter Shake, just omit the cocoa powder.
- I drink it all for a meal or snack, but you could share if you just want half.
6 Responses to “Peanut Butter or Peanut Butter Chocolate Shake (S)”
comments are closed
Trackbacks and Pingbacks:
-
60+ Sugar Free Peanut Butter Recipes - A Home with Purpose
[…] Peanut Butter or Peanut Butter Chocolate Shake […]
-
50+ Surprising Ways to Eat Cottage Cheese - Oh Sweet Mercy
[…] Peanut Butter of Peanut Butter Chocolate Shake from A Home With Purpose – S […]
I’ve been making this one the past few days and it tastes so sinful! I’m glad to see others are enjoying this delicious concoction! I love both; the one with the PB, and the one with the PB and cocoa. I also add a pinch of mineral salt. (My peanut butter is made from unsalted peanuts)
BTW, if you are wanting something lighter,like after a heavier S meal, this is just as good without the cottage cheese and with only peanut flour.
Thanks Sydney! Glad you like it! I like it lighter sometimes too. 🙂
Yum! Made this for the family when we all wanted a milkshake but didn’t want the super sugary ones from the ice cream shop. I blended in one broken up square of 85% dark chocolate in mine and hubby’s!
I di’dnt know where to find this info then kaboom it was here.