Sometimes you strike gold in the kitchen!  This is possibly one of the best things I've put in my mouth in the past few years for a sugar free dessert.  I'm not exaggerating!  I just happen to really enjoy cheesecake and I figured I'd go for it and try to create an on-plan, low carb, sugar free Read more

I asked my THM blogging friends to share with me their TOP 2 dessert recipes from their own websites.  These are recipes that are THM friendly, super yummy and guilt free!  I figure if we share our top two, you might be interested in knowing what they are?  Uh-huh.  I knew it!  I will say that Read more

Hi!  If you are new to Trim Healthy Mama, let me say welcome! I'm Jen and I've been doing Trim Healthy Mama for a little over 3 years now.  I'm not an expert, but as someone who knows the plan and has helped a lot of girls as they begin this journey, I figure I may have a few tidbits of info to Read more

This is the post I've kept in my heart for years.   This is the hidden part of my journey that stayed between me, some family and very close friends.   Some gals caught on that "something" was going on and would message me asking questions. (smart cookies!) On my Facebook Blog page, I made Read more

These Salted Carmel and Chocolate Chip Pecan Bars are to die for!  Sarah Rodgers came up with these bad boys and I was thankful that she gave me the go-ahead to share them.  You won't be sorry if you try them!   They are gluten free and low carb for those who may drop in from low carb land. It Read more

We have one more $100 THM Gift Certificate up for grabs!  Are you the winner?  You might be!  Please enter in the Rafflecopter link below. a Rafflecopter giveaway If you've not joined our THM Blogger Test Kitchen, please do.  It's gone crazy in just one week running.  It is run a Read more