Shan has just finished week 2 of his Trim Healthy Daddy journey.  I'm so proud of him.  Not a cheat in the books.  He is noticing increased energy as he's gotten off the sugar and pop as well.  Big win! Week two is notorious for being a stalled out week for many.  If that's you, do not give up! Read more

Shan just finished up his first week on Trim Healthy Mama!  I'm so proud of him for sticking with it.  Not one single cheat!  He gave up his beloved Coke and potato chips.  He did deal with quite a few headaches this past week, but pushed through it.  Detox is never fun for anyone. He really Read more

One combo I can't get enough of is banana and peanut butter!  This treat isn't super low in carbs, but it's not a sugar spiker either.  On the Trim Healthy Mama plan it's considered an "E" for Energizing fueled meal.  For those lurking and wondering about THM, this is a low in fat treat, but Read more

My site has been active with Trim Healthy Mama recipes and articles for over three years now. I've been sharing not only recipes, but my journey as well as much of my heart.   Things are about to change.  I know some of my readers were worried when I announced that some changes were coming. Read more

I can't thank you all enough for being involved in our lives.  The notes, encouragement and prayers as we walk this journey together mean so much.  I figured it was time to celebrate with a giveaway!  One of my favorite THM items is the THM Super Sweet Blend.  When I first started THM years Read more

I love when Trim Healthy Mama puts out new items!  I guess that's the sign of a fangirl.  This week they rolled out some new vinyl bumperstickers and I'm sure many of us need them!  Now I can spot you when we're on the road or at the grocery store.  Look for me..the crazy lady waving at Read more