I love soup anytime of the year!  I know we are in the middle of the summer in Ohio, but I still enjoy a nice hot bowl of soup for lunch. Low carb, gluten free and bacon infused soup is even better!  I'd used part of a can of tomato sauce for my son's spaghetti lunch and had a cup sitting there Read more

*This post may contain affiliate links. It costs you nothing extra, but keeps our site running. Trim Healthy Mama is not just for mamas!  Shan and I are out to prove that fact! How?  Well, right now we are in the middle of our first ever THM 31 Day Man Challenge!  There are well over 30 men Read more

A good low carb, sugar free biscuit that tastes great can be tough to find!  Trim Healthy Mama is the plan I'm on and have been for over 3&1/2 years (for those who might be just dropping by).  Summertime in Ohio meant drop biscuits when I was growing up.  Good ol' Jiffy Mix drop biscuits Read more

July is just a few days away so we wanted to let the details of the THM Man Challenge surface.  We are not doing a Biggest Loser style contest for men. THM is not about losing weight fast or in huge amounts in a short window of time. It's about creating healthy habits, eating nourishing foods Read more

Three weeks have flown by, but Shan is still working the plan and doing great!  I am so very proud of him and how he's sticking with it. He's survived his favorite buffet, Der Dutchman and a road trip to Chicago.  He's got more energy too! I hope your guy is following along and gearing up Read more

I love cherries.  I love vanilla cherry ice-cream.  While I patiently wait on Briana to come up with a Cherry Vanilla Ice cream recipe for me, I made myself a shake.  Cherries are a bit higher in carbs and their glycemic index is higher than strawberries for example.  THM would suggest keeping Read more