I've been eating Trim Healthy Mama foods for 5+ years now. There are days when I'd get bored eating the same ol' foods and then I'd need a plan of attack!  Boredom can lead to eating off plan foods and that's not a good!  What's a girl to do?  Dig in. Tip #1- My first suggestion is to Read more

How about an easy, flax muffin to add to your breakfast lineup? I have flax meal or flax flour in my gluten free arsenal!  It's easily found at the grocery store in the baking isle or gluten free area.  Flax is so good for you!  I wanted to find a way to use up some of my flax and to add it to Read more

One of my favorite cookies is a good ol' Snickerdoodle.  Living out the Trim Healthy Mama plan doesn't mean you can't have your favorite cookie.  You can enjoy these cookies if you are gluten free, sugar free, low carb or Keto.  Win-win!  I give my sweet THM friend, Conney Keel all the props Read more

My husband and I went to a marriage conference this past weekend in the D.C. area.  Conferences can be so expensive these days, but this one was affordable, so we decided to go!  The special speaker was Dr. Paul David Tripp.  Dr. Tripp has many wonderfully rich books, but the focus of this Read more

Why do I do it?  Why do I painstakingly spend ample amounts of time each year trying to figure out what my new "Word" should be?  I sit and stare at my blank journal waiting to write down THE WORD.  Some of you may come up with a word easily and maybe some of you are like me and you really Read more

  I had the opportunity to review some gorgeous glass containers!  If you love to use glass over plastic, this company may be the perfect fit for you.  Glass bottles, screw top jars, glass jars, glass cosmetic jars and any other jar you might need for storage.  The beauty to me is also Read more