- 1/4 cup of egg whites or carton egg whites
- 2 Tbs. of unsweetened applesauce
- 1/4 cup of THM Baking Blend or 1/4 cup oat flour(ground oats)
- 1 Tbs of THM Super Sweet Blend or 2 Tbs of Truvia
- 1 tsp of vanilla
- 1 tsp of coconut oil or butter(soften the butter)
- 1 tsp of baking powder
- pinch of salt
- 1/2 a banana chopped in little pieces
- 1/4 tsp of cinnamon
Mega Banana Muffin (gluten, dairy and sugar free)
Author:
Prep time:
Cook time:
Total time:
Serves: 1
A large single serving muffin for an E setting.
Ingredients
- 1/4 cup of egg whites or carton egg whites
- 2 Tbs. of unsweetened applesauce
- 1/4 cup of THM Baking Blend or 1/4 cup oat flour (ground oats
- 1 Tbs of THM Sweet Blend or 2 Tbs of Truvia
- 1 tsp of vanilla
- 1 tsp of coconut oil or butter(soften the butter)
- 1 tsp of baking powder
- pinch of salt
- 1/2 a banana chopped in little pieces
- 1/4 tsp of cinnamon
Instructions
- Add the wet ingredients to a small mixing bowl and stirred them together.
- Then add the dry ingredients and mixed well until it wasn't lumpy.
- Lastly, I added the chopped banana. You can use 1/3 to 1/2 a banana in this. I used 1/2 of a banana and it wasn't even an over-ripe banana. I chopped it up small.
- I baked mine in the oven at 350 for 20-23 minutes.
- You could try another muffin size pan, but this was a bit bigger than a normal size muffin pan. If you use a muffin pan, you may want to split it into two muffins so it doesn't spill out.
- You could try the microwave, but I'm sure it will take a bit to cook. I'd start with 2 minutes and keep my eye on it.
23 Responses to “Mega Banana Muffin (gluten, dairy and sugar free)”
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Does the back of THM Baking Blend give the ingredients so we can use our own mix until we are able to buy some? Thanks!
It does on the website, yes. 🙂
There are baking blend recipes on the internet. I googled it and there is one with the same ingredients as listed on the THM baking blend bag. I can’t remember the blogger, but she tested hers with a recipe and she made the same recipe with theirs and showed photos and they looked just the same. I make my own with that recipe all the time. I only ordered the THM baking blend once. You save at LEAST $1 a bag making your own, plus the shipping (which is really expensive!)
Thats Nili barrets recipe. It’s the best baking mix I ever tried, I sub protein powder for the collagen though, because it’s to expensive, and it still works great
Thank you for the recipe using the new baking blend…and thank you for having the recipe printable.
Oh my word!!! This is the best muffin I have had in the 8 months I have been on THM! Amazing! Texture and flavor outstanding!! Thank you so much!
I started THM on May 1st and this is the best muffin I’ve had so far! Thank you so much for your recipes, they are very appreciated! 🙂
Eating this right now. And oh my yumminess. Thanks for the recipe!!
Hi has anyone tried this with oat flour i dont have the baking blend thanks a lot want to try some e cakes
Yes! It’s just as nice with all oat flour! I use oat flour a lot now in muffins that are “E” when it calls for Baking Blend.
Thanks
MINE was like cake at the ends and inside was like a pudding not cake texture….i baked it longer too…I like the taste and the sides just not the center what can i do to make it like a cake thanks a lot
Oooo, I’m gonna go make this right now! Think I might add a little caramel extract, too…mmmm….
Where did you find that mini single bundt (muffin) pan?
I found mine at my local thrift store for like .10. I was thrilled! I have seen some like it on Amazon though. 🙂 OR you can make three regular size muffins. Here is also my banana muffins that make more. http://www.ahomewithpurpose.com/banana-muffins-gluten-dairy-and-sugar-free-e/
Similar size bundt pan: http://amzn.to/1UbHdgL
Thanks for the link and the recipe. I’m new to THM but love your site. 🙂
This will sound silly but since it serves 1, (I have never seen a 1 muffin pan before) I have a bunt muffin pan that makes 6. So I am assuming if I want to make 6 at a time I need to X6 all the ingredients or does this mess up the recipe?
This makes 3 regular size muffins if that helps. 🙂 I do have a full size muffin recipe too. http://www.ahomewithpurpose.com/banana-muffins-gluten-dairy-and-sugar-free-e/
as a person with nut allergies, I can’t follow the easy path of using a blend. Glad someone stated they can use the oat flour, that helps. Please remember us with allergies to nuts when you can, we like new recipes too, thank you