- Day 1: Read & Reflect- Read Chapter 13
- Day 2: Overindulgence- pages 114-117
- Day 3: Read & Reflect- Read Chapter 14
- Day 4: Emotional Emptiness- pages 117-120
- Day 5: Read & Reflect- Read Chapter 15
- Day 6: The Demon in the Chips Poster and Why Diets Don't Work- pages 121-126