- 1/2 banana
- 1 cup 1 or 2% cottage cheese
- 1 doonk THM Stevia Extract
- 1/2 tsp vanilla
- 1-2 Tbs of THM Peanut Flour (I taste and add more if I need it.)
Cottage Banana Whip (E)
Author:
Prep time:
Total time:
Serves: 1
Easy, simple E dessert, dip or breakfast!
Ingredients
- 1/2 banana
- 1 cup 1 or 2% cottage cheese
- 1 doonk THM Stevia Extract
- 1/2 tsp vanilla
- 1-2 Tbs of THM Peanut Flour (I taste and add more if I need it.)
Instructions
- Put it all in a Ninja, blender or food processor and blend until smooth. It take a few seconds to get moving, but then it's magic!
- If yours will not blend, add 1 tbs of unsweetened on plan milk. That should do the trick!
- Eat or refrigerate.
25 Responses to “Cottage Banana Whip (E)”
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This looks yummy!! I love, love, love PNBT and banana! Thanks for sharing!
Is there something I can sub for the peanut flour. Another flour? I am one of those weird people who cannot stand the taste of peanuts or Peanut butter since I was a kid. I love the simplicity of this recipe though.
I’m not sure on that one. You could just leave it out though. I made a note that one gal was going to do that and drizzle some slim belly jelly on some on plan fruit jelly on top of hers for a banana split type flavor. 🙂
Can I use gentle sweet and if so how much?
Sure…any on plan sweetener. In my opinion it doesn’t need much because the banana is already giving it some natural sugar. On the THM website there is a conversion chart It says One doonk of stevia is equal to 2 tsp of Gentle Sweet. 🙂
Thank you Jennifer. This sounds really good. I will need to wait until my bananas get ripe.
Mine were barely yellow when I made my first one! Enjoy!
They make great popsicles!
Ooooh….nice idea!
Definitely need to try this!
Could you use PB2, the powder peanut butter? Two tbsp is 4g of carbs and 2g
Of fat
I think THM has said that’s a personal choice item since it has some sugar in it. I’d probably use it up and then try some without the sugar. I just bought some JIF peanut flour to try out that has only peanuts in it. It’s at most groceries now. 🙂 So, I’d say I’d probably use it…until you use it up without too much concern. 🙂
Since I have a fetish for banana, peanut butter AND chocolate, can I put in some unsweetened cocoa powder and still be an E?
Yes, that’s no issue. I was told about 1 Tbs is good in this one.
I live in Hawaii and have bananas coming out of my ears! Thank you for this – can’t wait to try it!
Can you add protein powder if using for breakfast?
You can, but with all the protein in the cottage cheese you don’t necessarily need it.
Where does one find peanut flour? I tried my local Bulk Barn but they don’t have it. This recipe sounds so good and is so simple, but can’t find peanut flour.
If you don’t buy it on the THM site, then I’d say in most major groceries. It’s near the pb. I find it usually on the top shelf. I’ve bought Jif brand before in a pinch. Just check to make sure they aren’t adding sugar to it.
I don’t see THM peanut flour on their site. I wonder if they quit making it?
I see it, but it’s out of stock…