Coconut Cream Shake! (S)

One of my favorite things to make on Trim Healthy Mama are shakes or frappe's! I love playing with different ingredients and extracts to come up with new flavors to enjoy! I LOVE THM's Pristine Protein Powder! Many use and enjoy Jay Robb's brand as well and find it convenient if they don't want to order things online. Coconut Cream Shake! (S)

1 cup of unsweetened almond milk (vanilla)
1/2 cup of water
1 scoop of Trim Healthy Mama Pristine Protein Powder
1 tbs. of Truvia or xylitol
1/2 tsp. of Gluccomanan or Xanthan Gum
1/4 cup of 1% cottage cheese
swirl of heavy whipping cream (optional)
1/2 tsp of coconut extract
1 tbs. of unsweetened coconut flakes
1 tbs of coconut oil
12 ice cubes (my preference)

I place all the ingredients in the blender MINUS the ice! I blend it in my Ninja for about 30 seconds or so. I then add my ice! Blend until smooth! Easy as that!

Author: Jennifer Griffin

Prep time: 5 mins

Total time: 5 mins

Serves: 1

Creamy, dreamy coconut shake! This one is refreshing and filling. A THM S.

Ingredients

1 cup of unsweetened almond milk (vanilla)
1/2 cup of water
1 scoop of Trim Healthy Mama Pristine Protein Powder
1 tbs. of Truvia or xylitol
1/2 tsp. of Gluccomanan or Xanthan Gum
1/4 cup of 1% cottage cheese
swirl of heavy whipping cream (optional)
1/2 tsp of coconut extract
1 tbs. of unsweetened coconut flakes
1 tbs of coconut oil
12 ice cubes (my preference)

Instructions

Blend together in a blender.

Thanks for stopping in! 🙂 PIN: Coconut Cream Shake! Visit me on Facebook! Home With a Purpose- Jennifer Griffin

About Jennifer

Hello there! I’m Jennifer and Welcome to my website – A Home with Purpose. My passion is sharing Christ’s Love and recipes with my Trim Healthy Mama friends. Learn more about me here...

16 Responses to “Coconut Cream Shake! (S)”

sabrina gohl March 15th, 2014

you know what I’m having tomorrow I love coconut thank you
Suzanne S March 20th, 2014

Do you usually drink this as a meal or a snack? It sounds great!
- Jennifer Griffin March 21st, 2014
  
  I do use it for a snack or for my breakfast! 🙂
Suzanne S March 23rd, 2014

I just made this & it is wonderful! My favorite so far.
Tia Stevens March 26th, 2014

How could I make this into an FP? Still learning THM
- Jennifer Griffin March 26th, 2014
  
  Leave out the cream and chocolate! I think then it would work.
  ..1 tsp of coconut oil too..lesser amount.
Jessica Reece June 8th, 2014

If I leave out the coconut oil and the cream does it drop to an FP?
- godzgaljen@gmail.com June 9th, 2014
  
  Yes! 🙂 Maybe just use coconut extract too..
Laura April 3rd, 2015

I came across this recipe just recently & I love it! Definitely one of my favorite THM shakes so far! Thank you for sharing your recipe with us. 🙂
Jessica April 19th, 2015

Just curious why we wouldn’t use coconut milk in this recipe instead of almond milk?
- godzgaljen@gmail.com April 20th, 2015
  
  You can. 🙂 I’d say you could use unsweetened coconut, almond or even that newer cashew milk.
Kristel June 23rd, 2015

I see that you use different protein powders for different shakes. Will it change the taste or texture if you use the same one? I am new to THM and haven’t bought a protein powder yet so not sure which one to purchase.
- godzgaljen@gmail.com June 28th, 2015
  
  I only use THM’s Pristine Protein powder since it came out. It’s hands down my favorite.
onlyrufus December 6th, 2016

what can I substitute for Truvia or xylitol since I don’t have either?
- godzgaljen@gmail.com December 7th, 2016
  
  Sure! Use what you have.