- 1 cup 0% Greek Yogurt
- 1 Tbs. coconut oil, melted or very soft
- 1 Tbs Chia seeds
- 1/2 tsp vanilla (if you used plain yogurt)
- 1/2 Tbs of Super Sweet Blend or a Doonk of THM Stevia Extract or the equivalent of another on plan sweetener
- Berries, peanut flour, Lily's chocolate chips, etc (optional)
Chia Yogurt Delight (S)
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Serves: 1
Easy S breakfast or snack that is very filling and nutritious!
Ingredients
- 1 cup 0% Greek Yogurt
- 1 Tbs. coconut oil, melted or very soft
- 1 Tbs Chia seeds
- 1/2 tsp vanilla (if you used plain yogurt)
- 1/2 Tbs of Super Sweet Blend or a Doonk of THM Stevia Extract or the equivalent of another on plan sweetener
- Berries, peanut flour, etc (optional)
Instructions
- I just measure it out and stir it all together.
- I did melt my coconut oil first so it was sure to stir in evenly to my mix. You could use the brand at Walmart that stays liquid-y. When you melt it to put it in, stir it quickly! It hardens fast.
- You could eat it right away, but I like to let it sit and let the chia seeds swell so they are nice and soft.
- I enjoy it plain, but adding some berries is a lovely treat as well. You can always add peanut flour or a few cut up berries in with the mix. It thickens up!
11 Responses to “Chia Yogurt Delight (S)”
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50 low-carb breakfast recipes that aren't eggs! ⋆ Tales of Home
[…] 48. Chia Yogurt Delight from A Home with Purpose […]
Great simple lunch. I added a tsp of sugar free peach jam. Yum!
I just finished eating mine – Goodness in a bowl! (I added 1/4 C frozen blueberries cuz I made it at 7:00 before I left the house and was scheduled to eat it for snack at 10:30 at the office – the berries kept it cold and were the perfect “thaw” by then…) DELISH!
Uh, yum! I just mixed it up right in my large near container of Costco’s fat free GY, tripling the recipe. Tossed in 1/2 cup of frozen blueberries to the whole mix, and am now waiting, waiting, impatiently for the chia to soften up a bit like tapioca before I indulge any further than the taste I had when first mixed.
Thanks, Jennifer! You always have our backs, and I love the extra info you give us with the recipes!
Do you think that you could make this the night before and refrigerate to have it for breakfast the next day or does the coconut oil get a bad consistency if you keep it in the fridge?
No, that would be perfect!! I like to do that to grab my breakfast in the morning. I’ll put it all in a mason jar with a lid or in a little tupperware. 🙂
Thx so much for this! I love love Greek yogurt… And quick grab and go breakfasts! 😉
Adding coconut oil is BRILLIANT…I think I will try adding cocoa and pb powder!
Is it one cup (measured) of yogurt or one container?
I mention one cup…not a container. I measure.
Just had this for my morning snack and it was yummy! Threw in about 1/3 cup of fresh blueberries. Thanks!