Cinnamon Buckwheat Pancakes (GF/DF/SF) THM-E
Author:
Prep time:
Cook time:
Total time:
Serves: 1 serving
Nutty Brown, Cinnamon Pancakes that are Gluten free/Dairy free/Sugar free!
Ingredients
- 1/4 cup buckwheat, sprouted
- 1/2 cup unsweetened almond milk
- 1/2 tsp baking powder
- 1/2 tsp. THM Sweet Blend
- 1/2 tsp of Cinnamon (depending on your taste..add more or less)
- 2 Tbs unsweetened applesauce
- 3 Tbs of egg whites or the egg whites of one egg
Instructions
- Sprout your buckwheat, dry and make into flour. Mix the ingredients well in a bowl. Heat up a pan and spray lightly with cooking spray. Cook up the pancakes!
9 Responses to “Cinnamon Buckwheat Pancakes (GF/DF/SF) THM-E”
comments are closed
Trackbacks and Pingbacks:
-
Quick Breakfasts for Trim Healthy Mamas {Low Carb, Grain Free, Dairy Free, Gluten Free, and Egg Free Options} — Counting All Joy
[…] Cinnamon Buckwheat Pancakes E ~ While buckwheat is in all technicality NOT a grain, rather a seed, I know that on GAPS you need to avoid it completely until you start reintroducing grains. For most mamas this does not apply to them. Either way these will be great for you as an excellent Energizing meal for an on-the-go morning coming in for a Cinnamon Buckwheat Pancakestotal prep and cook time of 15 minutes! […]
Do you just use the sprouts or do you somehow have to make this into flour?
I’d make it into flour. 🙂
This looks so good. Do you think I could replace the sprouted buckwheat flour with sprouted whole wheat flour? Would it be the same amount of flour in the recipe…and same amount of servings, do you think? Bought some ONE DEGREE brand sprouted wheat flour and would like to try them for pancakes..thanks!!!
Hi Sheryl! I’d think you could try the sprouted wheat. I don’t know how different the consistency would be. I’d think you could tell by how the batter looks in it’s consistency. 🙂
WOW! These are AMAZING! I added 1/2 T cocoa, and 1T chocolate protein powder. I had it with Greek yogurt & cocoa and some warmed frozen strawberries. Thought I was in heaven.
I think next time I will just toss the whole batch in the oven and make “cake”.
I could easily have 1/2 this recipe as a snack or E dessert!
Thank you!!
Just came across this on pinterest. I LOVE buckwheat pancakes! I will have to go get some buckwheat to sprout so I can make this! 🙂
♡
If I have sprouted buckwheat flour, can I sub a 1/4 cup of that and skip sprouting, drying, grinding my own flour? I’m not that patient…. =o(
I couldn’t find anything other than buckwheat flour. I assumed it’d be about the same. I used the 1/4 cup. The batter was very thin. The pancakes were very flat. When I got a taste of cinnamon, it was good. Otherwise they were bland. I had them plain. I’m very new to gf. Is my problem the flour, being so new, eating them plain, all of the above? Thanks!