- 1 egg
- 1 Tbs. of water
- 1 Tbs. of coconut oil (or butter)
- 1.5 Tbs. of coconut flour
- 1.5 Tbs. of golden flax flour
- 1 Tbs of Truvia or Xylitol
- 1/2 tsp. of aluminum free baking powder
- vanilla
- dash of salt
- 15 blueberries (give or take a few)
15 Responses to “Blueberry Muffin or Waffles! (S)”
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50 low-carb breakfast recipes that aren't eggs! ⋆ Tales of Home
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Love the new blog look! 🙂 I am looking forward to trying this recipe.
Do you think I could use all coconut flour? We tend to have issues with flax.
You could try it! May need a little more moisture. You could use almond flour too. I just love this combo.
I don’t “LOVE” the look yet but, it’s growing on me…
I tried a MIM with only coconut flour…it turns to sand in your mouth…def. needs something else. I’m looking forward to trying this one in the morning:)
I need a microwave just for MIMs! I am trying baking them in the oven, but I haven’t got the temperature and time right yet.
This one looks yummy. Do you think I could substitute almond flour for the coconut flour? Or, do you think I could make the homemade coconut flour with coconut and use it in this recipe?
You can try the almond flour! 🙂 I just like the taste of the coconut and flax for my muffins. 🙂 I’ve never tried to make coconut flour! That would be a fun thing to try! Let me know if you figure it out! Thanks for stopping in Laura!
Hey Jennifer, I need your help with this recipe. Mine was a total flop. For the ingredients I used bought coconut flour, golden flax seed and frozen blueberries as well as the common other ingredients., Alll the blueberries fell at the bottom of my mug and was super wet. What did I do wrong-yours looks so yummy?
I’m going to say it’s most likely the frozen berries. I’ve only used fresh! 🙁
Ahh! Would un thawed blueberries work?
I would think so.
When using frozen fruit, to help it not sink to the bottom, give it a light dusting of the flour you are using, then add it to the ingredients. I hope this helps.
I made these into waffles and smothered them in butter..mmm, they were good! I was out of blueberries so I substituted cinnamon for some of the flax. Thanks for the yummy breakfast recipe!
HOMERUN!!!!
<3
This is so good! Best MIM that I have tried so far. This is my go to, thanks for sharing!